Getting into a healthy rhythm with the cycles of nature is important to this work, which is why we welcome in the sun to kick off Session One. This particular song comes from Northern California.
Throughout the song, close your eyes and visualize the sun. Feel free to use a rattle or drum, and focus on what you’re asking the sun to take from you today.
Morning sun, morning sun
Come my way, come my way
Come my way, come my way
Take my pain, take my pain
Take my pain, take my pain
Down below, down below
Down below, down below
Cool waters, down below