— Sounds True Presents —
the Wisdom of the body summit  AUGUST 12–21, 2019 
(Click on the author's name below to watch their video)
Day 10: August 21, 12 pm ET / 9 am PT
Listen to the Earth Body, Heal Trauma Through 
Embodiment, and Cultivate Wisdom and Love
"Listening to the Earth Body"
ONLY AVAILABLE FOR 24 HOURS
Watch the Session to Learn:
- Why the simple act of bowing is a powerful statement of spiritual humility and connection
- The liberating promise to rise and serve all of nature
- How to use prostration and yogic practices to better face severe illness and suffering
"Healing Through Embodiment and the Flow of the Felt Sense"
ONLY AVAILABLE FOR 24 HOURS
Watch the Session to Learn:
- Recognizing common physical signs of traumatic triggering
- The evolutionary and neurological roots of trauma
- On-the-spot exercises for feeling into and processing traumatic reenactments
"Cultivating Wisdom: Realizing Love and Justice Through Liberation of the Body"
ONLY AVAILABLE FOR 24 HOURS
Watch the Session to Learn:
- Why empathy, compassion, and openness express themselves societally as justice
- The importance of being able to center and perceive the truth of the present moment
- Why regular mindfulness practice is essential in the modern world
↓ Summit Schedule ↓ 
12 pm ET / 9 am PT
The Summit Starts on August 12 at 12 pm ET / 9 am PT.
To Access the Video Sessions, Please Return to this Page In . . .
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AUGUST 12–21, 2019
12 pm ET / 9 am PT
The Summit Starts In. . .
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DAY 1   |   DAY 2   |   DAY 3   |   DAY 4   |   DAY 5   |   DAY 6   |   DAY 7   |   DAY 8   |   DAY 9   |   DAY 10
DAY 1  |  DAY 2  |  DAY 3  |  DAY 4  |  DAY 5
DAY 6  |  DAY 7  |  DAY 8  |  DAY 9  |  DAY 10
Day 1: August 12, 12 pm ET / 9 am PT
Find the Source of Wisdom, Discover a Transformation
Reshaping Humanity, and Inspire a Revolution of the Soul
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Reginald A. Ray, PhD  Co-founder and Spiritual Director of the Dharma Ocean Foundation; meditation teacher and author
"True Wisdom Is Found in the Body and Nowhere Else"
Kicking off the summit, Dr. Reginald (Reggie) A. Ray explains how the Tibetan tantric wisdom tradition sees true wisdom as arising from the body rather than the mind. Although this wisdom defies labels and language, it is also always available to you if you are willing to listen. Reggie takes you on a guided tour of the body's often-ignored feeling states and details the deep knowledge we can gain from them. 

Join Reggie to learn:
-  How to parse the "language" used by the inner body
-  How tuning into the body can be essential for unraveling false narratives
-  The revelations available from transcendent physical experiences such as falling in love

caroline myss headshot
Caroline Myss
NYT bestselling author of Anatomy of the Spirit and spiritual teacher
"The Bio-Spiritual Ecology of Our Bodies"
According to bestselling author and renowned medical intuitive Caroline Myss, we are in the midst of a new evolution for our species—the emergence of what she calls "a mystical, ecological theology." Letting go of long-held traditional mythologies of God is a signifier of this shift. In this presentation followed by an interview with Tami Simon, Caroline discusses "the bio-spiritual ecology of our bodies," the "mega-extraordinary" power that lies within each one of us, and the miraculous transformation that is reshaping humanity. 

Presentation highlights include:
-  Overcoming our fear of empowerment
-  The mystical "jewels" found in the world's religions
-  The human body as a "micro-Earth"
-  Finding health in an unhealthy world
-  Making choices that bring us into balance
seane corn headshot
Seane Corn
Internationally acclaimed yoga teacher and social activist
"Revolution of the Soul"
In this spirited and heart-centered talk, learn how our "evolution is the revolution." We must go inward to understand and heal what divides us and the impact these divisions have on our psyche, culture, and collective liberation. Our liberation, the ultimate promise of yoga, is dependent upon ALL souls being free. Therefore, we must do the inner work of transformational change, take ownership for our complicity in creating these fractures, and initiate actions to change both ourselves and the systems that cause so much suffering. 

Highlights include:
-  Reframing personal narratives 
-  Understanding trauma and the mind-body connection
-  Explore how inside-out change, personal accountability, and conscious action can lead to peace
Own The Wisdom of the Body Summit Package
What You Get When You Upgrade:
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With lifetime access to every presentation, you can continue your journey of discovering the wisdom of your body—at your own pace
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Is there a presentation you can't wait to see? Or one you'd like to watch again? Upgrade now for immediate access to the entire summit.
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Gain even more insight with 18 additional bonus teachings and practices from leading experts in medicine, psychology, science, and spirituality.
Day 2: August 13, 12 pm ET / 9 am PT
Peer Through Windows to the Infinite, Bring Forth Your Innermost
Wisdom, and Explore the Light and Shadow of Psychedelic Medicine
richard miller headshot
Richard Miller, PhD  Author of iRest Meditation and Yoga Nidra; internationally recognized teacher of nondual yogic meditation  
"Our Body Has Sacred Windows to the Infinite"
In every moment, your physical body sends you messages about the state of your health and well-being. But what if it's also broadcasting information about your deeper, more essential nature? In this presentation, psychologist and meditation teacher Dr. Richard Miller explains humanity's many different cognitive abilities and suggests that they can be tapped to perceive the ineffable mysteries of the universe. 

Here you will learn: 
-  The three primary states of perception: exteroception, proprioception, and interoception
-  The neuroscientific foundations of empathy and interconnectedness
-  Practices for uncovering an innate sense of well-being and equanimity through body sensing


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Elena Brower
Yoga instructor and author of Art of Attention and Practice You: A Journal
"Practice You: Your Innermost Wisdom"
Elena Brower is a bestselling author, yoga instructor, and meditation teacher. In this interview with Tami Simon, Elena talks about how you can learn to bring your innermost wisdom to the forefront of your daily experience. She explains the importance of bringing our mind and body into harmony, the practices that support this, the art of letting go, and more. 

Join Tami and Elena to learn how to: 
-  Create and cultivate a daily ritual of listening to your body's wisdom
-  Release the need to accomplish and achieve in favor of quiet, earnest witnessing 
-  Implement an accessible, brief meditation practice centered around linking your heart and your mind
will siu headshot
Will Siu, MD
Psychiatrist providing psychotherapy and medication management using a holistic and integrative approaches
"Light and Shadow: Opportunities and Perils in Psychedelic Medicine"
Dr. Will Siu is a psychiatrist based in New York City. In this presentation, he discusses his personal journey through childhood trauma, and how he became interested in psychedelic medicine following a traditional Western medical training. He also talks about a broad range of healing modalities such as holotropic breathwork and somatic experiencing therapy. 

Join Dr. Will Siu to hear about: 
-  The rewards and challenges of integrating psychedelics into Western medicine
-  The implications of a synergy between Western medicine and Eastern philosophy and religion
-  Transpersonal states as an avenue toward healing and insight

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Receive Lifetime Access to These Sessions and Watch When it's Convenient For You . . .
Own The Wisdom of the Body Summit Package
Day 3: August 14, 12 pm ET / 9 am PT
Listen with Your Heart and Your Body, Awaken to the
Intelligence of Your Cells, and Explore the Latest Energy Therapies
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Spring Washam  
Meditation teacher and author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment
"Trusting Our Hearts: Intuition, Embodiment, and Personal Power"
In this presentation with meditation teacher and author Spring Washam, we are reminded that we are all “remembering and re-learning” how to listen to our hearts and our bodies. By living mindfully, we begin to pay attention to our hearts, feel our feelings, and trust our own direct experience of the present moment. Here, you will learn valuable tools and embodiment practices that will help you discover a power that is grounded, compassionate, and authentic. 

Spring discusses:
-  Trusting our gut instincts and intuitive wisdom
-  How embodied mindfulness restores personal power
-  Learning how to honor our truth and find our unique voice
-  Tuning into our hearts and bodies as a way to answer our own calling



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Sondra Barrett, PhD
Award-winning photomicrographer and educator in mind-body medicine
"Awaken to Your Cellular Intelligence"
Dr. Sondra Barrett is a medical scientist and the author of Secrets of Your Cells. In this presentation, she discusses the vast intelligence embedded in the architecture and workings of your cells, and how ancient healing practices such as yoga or sacred chant influence us on a cellular level. Sondra focuses here on the cytoskeleton or "fabric" of the cell, which regulates gene expression, stress responses, and cell growth at a speed 50 times faster than chemical or hormonal reactions.  

Join Sondra to explore:
-  Our cells as "stringed instruments" that respond to sound, music, movement, and vibration
-  Tensegrity—the universal design principle by which cells operate 
-  Mechanical responses versus molecular responses
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Dawson Church, PhD
Bestselling author of The Genie in Your Genes
"Why Talk Is Not Enough"
We're accustomed to processing our problems and opportunities with words, using our brains. However, when we take action that seems appropriate at the mental level but does not engage the body, we're rarely effective. A new generation of energy therapies has emerged; these integrate action at the level of spirit, mind, and body simultaneously. In this presentation we review the epigenetics and neurophysiology behind these approaches and, through scientific studies and personal case histories, witness how they are able to produce rapid and permanent healing. 

Here you will learn about: 
-  How effective energy therapies are epigenetic interventions, showing that consciousness changes genes
-  How research shows that energy therapies can heal autoimmune disorders and many other diseases that conventional medicine can't
-  How the brain states achieved in meditation can stimulate the body's production of stem cells, telomeres, and other longevity markers
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Receive Lifetime Access to These Sessions and Watch When it's Convenient For You . . .
Own The Wisdom of the Body Summit Package
Day 4: August 15, 12 pm ET / 9 am PT
Develop Your Kinesthetic Intuition, Harness the Power
to Change the World, and Awaken Health with Ayurveda
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Jonathan Foust 
Former president of Kripalu Center and founder of the Meditation Teacher Training Institute
"The Body Knows: How to Develop Kinesthetic Intuition"
“Your Issues Are in Your Tissues.” You may have seen this advertising line used by hands-on healers. In that same way, every emotion, thought, story, and belief in some way resides inside your physical body. This presentation explores how you can access and make sense of this world of information. You’ll learn how the "felt sense"’ forms and how it can be a reliable guide in your journey. 

Here, Jonathan will teach you:
-  How your entire life experience arises from the felt sense within
-  How to identify three classic ways kinesthetic intuition will arise
-  A formula for attending to what’s between you and feeling free



lauren walker
Lauren Walker
Author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
"Can the Wisdom of the Body Change the World?"
Our bodies are constantly feeding us information about the world and how we're moving through it. Under the tutelage of energy medicine expert Lauren Walker, you will learn how to harness these physical signals to bring about positive change both in your own life and the world at large. 

Highlights include:
-  Navigating the ocean of information that we "swim" through every moment of our lives
-  Understanding the process of initiating change
-  Practices for tuning into our deepest level of intuition
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Acharya Shunya
Master spiritual teacher of Advaita Vedanta, Vedic yoga, and Ayurveda
"Ancient Secrets of Awakening Health for Body, Mind, and Soul with Ayurveda"
For thousands of years, the science of Ayurveda—translated literally as "it is the knowledge of your life"—has brought practitioners robust health, enhanced happiness, and sovereignty over all aspects of their lives. In this lively presentation, Acharya Shunya will not only explain the roots of Ayurveda, but will also show how the practice brings you into harmony with the rhythms of life. 

Here you will learn:
-  Why modernity's turn away from our natural instincts does more harm than good
-  The five doshas and how they interact within your body
-  Tips and practices for aligning more closely with nature in diet, sleep, and attitude
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Receive Lifetime Access to These Sessions and Watch When it's Convenient For You . . .
Own The Wisdom of the Body Summit Package
Day 5: August 16, 12 pm ET / 9 am PT
Unite Consciousness and Energy, Find Peace Amidst
Pain, and Tune In to Your Body's Innate Wisdom
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Master Mingtong Gu
Qi Gong master and founder of the Chi Center
"The Inner Alchemy of Emotional Transformation"
Qigong connects the mind with the body and awakens us to the fullness and interconnectedness within and around us. In this workshop, Master Mingtong Gu will show you the path that unites consciousness and energy—a union he calls “energy wisdom.” You will learn about the powerful ancient practice of Wisdom Healing Qigong, which combines mindful movement, sound healing, visualization, and meditation to reconnect mind, body, and heart with an abundant flow of natural life energy. 

Here you will learn how to:
-  Connect the mind with the body to reduce stress and improve awareness
-  Empower yourself internally through 3A practice to make positive changes
-  Activate energy for health and happiness




vidyamala burch headshots
Vidyamala Burch
Co-founder of the Breathworks organisation
"Letting Go of the Struggle: Tips on How to Find Peace in a Painful Body"
Vidyamala Burch is a meditation and mindfulness teacher and author. In this presentation, Vidyamala will introduce the mindfulness-based approach she has developed to make living in a painful body a little easier to bear. When we experience physical pain, strategies of denial, avoidance, and resistance often just lead to more suffering, struggle, and anguish. What is needed is a counterintuitive mindful response where we gently turn toward, rather than away from, the pain. Breath awareness is central to this journey, and at the end of this session Vidyamala will lead an embodied breath awareness practice. 

Join Vidyamala to explore:
-  How much of the suffering of pain is caused by resistance and struggle rather than the actual painful sensations in the body 
-  How to transform pain from “the enemy” to a more fluid range of sensations that only arise one moment at a time
-  The central role of embodied breath awareness in this journey of coming home to the body, even if it hurts, and profoundly changing your relationship with the pain, your body, and your life

rolf gates headshot
Rolf Gates
Author of Daily Reflections on Addiction, Yoga, and Getting Well and Meditations from the Mat
"Healing our Relationship with the Present Moment" 
It can be difficult to discern what is right and true even in the best of times. According to meditation and yoga teacher Rolf Gates, you always have a way to see the world clearly: the innate intelligence of your body. When you tune into the body through meditation and body-based practices such as yoga, deep knowledge and perception make themselves available to you. 

Join Rolf to discover:
-  Why meditation isn't necessarily a calming and serene practice
-  The importance of acts of purification and integration
-  How to process experiences with acceptance, curiosity, and equanimity
Own The Wisdom of the Body Summit Package
What You Get When You Upgrade:
icon of a pad-lock with an infinity symbol on it
With lifetime access to every presentation, you can continue your journey of discovering the wisdom of your body—at your own pace
icon of person teacher presenting on a video player
Is there a presentation you can't wait to see? Or one you'd like to watch again? Upgrade now for immediate access to the entire summit.
icon of a gift with a bow on top and a plus sign next to it
Gain even more insight with 18 additional bonus teachings and practices from leading experts in medicine, psychology, science, and spirituality.
Day 6: August 17, 12 pm ET / 9 am PT
Free Yourself from Sex and Body Shame, Dialogue
with Your Body for Guidance, Find Out Your Food
Triggers, and Move from Perfectionism to Peace
lama rod owens headshot
Lama Rod Owens
Author, activist, and authorized Lama (Buddhist teacher) in the Kagyu School of Tibetan Buddhism
"Liberating Ourselves from Sex and Body Shame"
Perhaps one of the most challenging aspects of spiritual practice is the embrace of our sexuality. Many of us have a deeply internalized shame of our sexual selves—a poignant fear of our own bodies as vessels of our sexual expression. Being “spiritual” does not mean we give up sex or cruising apps like Tinder or Grindr. Nor do we have to depart from communities of transgressive sexuality we have found liberating. Being spiritual means that our choices and practices are rooted in love and compassion. This is an open, frank, and hopefully shame-free exploration of the sexual divine. 

Join Lama Rod Owens to learn:
-  How to "interrogate" shame through practices of mindfulness, lovingkindness, and self-compassion
-  How to make wise choices to enjoy our bodies and the bodies of others 
-  Why it is essential that we do not reproduce psychic harm for ourselves or others
donna eden headshot
Donna Eden
Bestselling author of Energy Medicine
"The Body Knows What to Do"
Donna Eden is one of the world's foremost authorities on energy medicine. In this interview with Tami Simon, Donna responds to a number of intriguing questions on how to access the body's intelligence for greater health and happiness throughout your life's journey. 

Here you will learn:
-  How to begin a dialogue with your body for guidance and insight
-  The importance of reconnecting with the earth and the rhythms of the natural world
-  A daily routine to optimize the flow of energy through your body
will cole headshot
Will Cole, DC
Leading functional medicine expert
"The Inflammation Spectrum: Find Out Your Food Triggers, Reset Your System, and Embrace Vibrant Health"
Dr. Will Cole is a leading functional medicine expert who consults with people around the world. In this presentation, Dr. Cole discusses how inflammation affects the body and how we are all on what he refers to as "the inflammation spectrum." Here, you'll discover how to soothe chronic inflammation and move toward optimal health by identifying your food triggers. 

Session highlights include:
-  A closer look at the inflammation spectrum
-  The eight body systems where inflammation can reside
-  How to reduce inflammation through the Elimin8 and Core4 elimination diet system
aviva romm headshot
Aviva Romm, MD
Midwife-herbalist and expert in bridging the best of traditional wisdom and modern medicine for women's and children's health
"Fear to Freedom, Perfectionism to Peace: Unlocking the Emotional and Adrenal Roots that are Keeping You from Living the Life You Want and Taking Chances on Your Dreams"
If fear, overwhelm, or perfectionism are keeping you from launching the next phase of your life, this interview is for you. Join Dr. Aviva Romm for a game-changing conversation about fear, freedom, your brain, moods, and "adrenal fatigue." 

Join Aviva to learn:
-  Why living in "survival mode" can sabotage your mind, mood, and even your health
-  How to understand and overcome the roadblocks to your success
-  Why achieving your dreams can help you heal and sustain wellness
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Receive Lifetime Access to These Sessions and Watch When it's Convenient For You . . .
Own The Wisdom of the Body Summit Package
Day 7: August 18, 12 pm ET / 9 am PT
Attune to Your Heart's Guidance, Understand Your Shadow,
Explore the Connection Between Your Gut and Your Health,
and Discover Your True Power to Control Your Fate
deborah rozman headshot
Deborah Rozman, PhD
Psychologist; president and CEO of HeartMath Inc.
"Heart Intelligence: Connecting with the Intuitive Guidance of the Heart"
Dr. Deborah Rozman is an educator, author, and the president and CEO of HeartMath. In this interview with Tami Simon, she discusses the concept of "Heart Intelligence" and how it gives new meaning to the role of the heart. 

This inspiring conversation illuminates:
-  The importance of getting heart and head working together to create and not wait for your fulfillment
-  How to bring your physical, mental, and emotional systems into coherent alignment with your heart’s intelligent guidance system
-  A simple yet powerful way to connect with heart intelligence to relieve stress 
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Shaman Durek
Spiritual guide and gifted healer who acts as a mediator between the spiritual and physical planes
"Shadow Dancing"
"Shadow Dancing" is being able to understand the truth of your shadow, what your shadow truly is, and how to engage with it to optimize your life. Most people have a false perception of the shadow because they hold it within duality, but it actually is the light of your being. Here Shaman Durek will teach the shamanic understanding of Shadow Dancing, as well as the principles of love and light consciousness from a shamanic perspective. 

In this presentation, you will: 
-  Understand the truth of your shadow 
-  Learn how to access your shadow's information for accelerating your consciousness
-  Learn to locate and clear areas in your life that are limiting you from your awakened purpose
vincent pedre headshot
Vincent Pedre, MD
Functional medicine internist and clinical instructor in medicine at the Mount Sinai School of Medicine
"Interconnected: How the Gut, the Soil, and the Microbiome Shape Your Health"
Every day, exciting new scientific discoveries from the exploration of the human gut microbiome prove the vital connection between the environment, our food, the gut, and our overall wellness. This interconnection of diverse organisms is the nature of our earth’s biology and also the delicate ecosystem of our gut. As a physician and the author of Happy Gut, Dr. Pedre explains how the gut is key to your well-being and why connecting the health factors of the soil, environment, and the gut microbiome is imperative to ensure humanity’s healthy future. 

Here you will learn:
-  Why biodiversity in the soil, diet, and gut microbiome is the key to total wellness
-  How the gut is the key to the rise in many seemingly gut-unrelated diseases, such as allergies, asthma, and immune system dysregulation (autoimmune disease)
-  What we can do to achieve profound healing through superfoods, local and seasonal foods, fermented foods, high fiber, probiotics, prebiotics, rest, and meditation
bruce lipton headshot
Bruce Lipton, PhD
Stem cell biologist and bestselling author of The Biology of Belief
"The Human Mind: The Voice of the Creator"
Many people feel as if they are victims of circumstance and bad luck—but Dr. Bruce Lipton insists that you have far more power over your life than you think. Citing the latest research in cellular biology, epigenetics, and neurochemistry, he explains that neither your genes nor your environment entirely govern your fate. 

Join Bruce to learn:
-  Why you shouldn't think of yourself as an individual, but a collective of trillions of cells
-  Why healthy, thought-out nutrition is essential for guiding the well-being of your cells
-  How your perception of the world influences your reactions to it
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Receive Lifetime Access to These Sessions and Watch When it's Convenient For You . . .
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Day 8: August 19, 12 pm ET / 9 am PT
Experience Yoga Nidra Meditation, Jumpstart Your
Immune System, and Fully Sense Your Body's Wisdom
 karen brody headshot
Karen Brody
Well-being and leadership expert who helps women journey from worn out to well rested
"Daring to Rest: Lying Down to Wake Up"
Worn out? Chronic pain? Health challenges? It's often hard to know where to begin when we feel like we're falling apart. In this presentation, author and mom Karen Brody suggests you start with a transformational deep rest practice known as yoga nidra meditation. Yoga nidra teaches your body how to rest and return to its innate wisdom. Rest is one of the key pillars for good health and, even more so, deep conscious rest like yoga nidra helps you rise rooted and truly awake. 

Session highlights:
-  Learn about Karen's unique Daring to Rest method for releasing layers of exhaustion
-  Why yoga nidra is a modern day "rest cure" for women
-  How to release your "rest shame"
-  Why activists need to dare to rest more than ever
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Cate Stillman
Ayurveda and yoga teacher; founder of YogaHealer
"Ayurveda for Peak Performance + Deep Rejuvenation"
You may be living an extraordinary life, experiencing deep energy, profound nourishment, and replenishing sleep. You may be hitting new levels of focus, clarity, and ease. Or you may have given up on your own extraordinary life. You may not be reaching new levels of clarity, ease, energy, or nourishment. Or perhaps it's more likely that you're somewhere in between. This presentation will help you gain traction wherever you are in your journey. 

Join Cate to learn: 
-  How to change gears from hyper-stimulated to deeply rejuvenated
-  Habits to jump-start the healing of your immune system
-  The two-minute rule in habit formation
-  Cate's Rejuvenated + Awake Body-Mind Personal Practice
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Leslie Booker
Yoga and mindfulness teacher to teenagers incarcerated or involved with the court system
"Embodied Wisdom Is Not a Luxury Item"
Leslie Booker is a meditation and yoga teacher who merges social justice principles with embodied wisdom practices to support vulnerable communities. In this presentation, Booker speaks with Kriste Peoples about her own journey from her beginnings as a dancer to her current training as a dharma teacher. Booker also leads a guided meditation for fully sensing the body and opening to the wisdom it has to offer. 

Session highlights:
-  Embodied wisdom as a survival skill
-  Transforming rage and anger into wise action
-  The pause between a trigger and our reaction to it
-  Finding your "dharma door"

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Receive Lifetime Access to These Sessions and Watch When it's Convenient For You . . .
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Day 9: August 20, 12 pm ET / 9 am PT
Overcome Habitual Stress Patterns, Explore the Power of
Your Body in Motion, and Experience Kundalini Meditation
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Wendy Palmer
Founder of Leadership Embodiment, a process that uses principles from the nonviolent Japanese martial art of Aikido and mindfulness
"How the Way We Sit and Stand Can Change the Way We Think and Speak"
Wendy Palmer is the founder of Leadership Embodiment, a process that draws on the traditions of Aikido and mindfulness to help recognize the body’s habitual stress patterns and develop alternative patterns that tap into our creativity, power, and compassion. This presentation looks at how we can use Leadership Embodiment to access our creative capacities when we're under stress. 

Join Wendy to explore:
-  How to shift from our small reactive self to our expanded, universal self 
-  Inclusiveness: the ability to create an understanding and the experience that we're all in this together
-  Centered Listening: the capacity to be able to hear what is being said without taking it personally
-  Activating our "Centered Self"
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Pedram Shojai, OMD NYT bestselling author of The Urban Monk and The Art of Stopping Time
"The Power of Moving Your Energy"
Everything in life is energy—and the way it flows is tantamount to our health, success, and happiness. Learning to breathe correctly so your energy can flow smoothly is a powerful way of optimizing your life. From health, energy, mood, and virility to finances and relationships, the way our energy flows dictates how well our life works. 

Here Pedram will teach you:
-  How qigong works to move energy throughout your life
-  The power of moving qi
-  The innate connection of mind and spirit
snatam kaur
Snatam Kaur
American Kirtan singer and peace activist raised in the Kundalini yoga tradition
"Kundalini Meditation: Accessing the Light Within"
Snatam Kaur is an American artist raised in the kundalini yoga tradition. Schooled in kirtan, meditation, and Gurmukhi (the Sanskrit-based language of Sikh scriptures from northern India), she met her first music teacher at the age of six. She has released eight records and is the lead singer for the Celebrate Peace tours. Snatam Kaur teaches kundalini yoga and kirtan workshops across the United States. 

In this session, you will explore:
-  The transformational power of sacred chant
-  Balancing the body's primary energy currents
-  A guided experience of kundalini meditation for accessing our inner light
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Receive Lifetime Access to These Sessions and Watch When it's Convenient For You . . .
Own The Wisdom of the Body Summit Package
Day 10: August 21, 12 pm ET / 9 am PT
Listen to the Earth Body, Heal Trauma Through
Embodiment, and Cultivate Wisdom and Love
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Shiva Rea
Founder of Prana Vinyasa yoga; teacher of Vinyasa flow yoga and yoga trance dance
"Listening to the Earth Body"
In uncertain times, it helps immensely to have an anchor that you can rely upon. Here, renowned yoga instructor Shiva Rea teaches a potent practice for grounding and returning fully to the body. This Pranam prostration practice is an invitation to stop, center, and align with the truth of the present moment. 

Join Shiva to learn:
-  Why the simple act of bowing is a powerful statement of spiritual humility and connection
-  The liberating promise to rise and serve all of nature
-  How to use prostration and yogic practices to better face severe illness and suffering
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Peter A. Levine, PhD
 Originator and developer of Somatic Experiencing® and the Director of The Somatic Experiencing Trauma Institute
"Healing Through Embodiment and the Flow of the Felt Sense"
According to Dr. Peter Levine, one of the most well-regarded experts in his field, trauma doesn't have to be a life sentence. Drawing on more than 40 years of work with traumatized populations, Levine reveals that while trauma does live on in the body, so do its remedies. In this presentation, he offers a number of tools to confront and process trauma so that it doesn't rule your life. 

Highlights include:
-  Recognizing common physical signs of traumatic triggering
-  The evolutionary and neurological roots of trauma
-  On-the-spot exercises for feeling into and processing traumatic reenactments
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Rev. angel Kyodo williams
Spiritual teacher and author of Being Black: Zen and the Art of Living with Fearlessness and Grace
"Cultivating Wisdom: Realizing Love and Justice Through Liberation of the Body"
Author, teacher, and Zen priest Rev. angel Kyodo williams considers the role of mindfulness meditation practices in the West, where they are separated from their original cultural contexts. She asserts that body-based practices are especially important in the United States, where a history of imperialism, slavery, and genocide has encouraged a culture-wide disconnection from our emotions. 

In this presentation, williams will also cover:
-  Why empathy, compassion, and openness express themselves societally as justice
-  The importance of being able to center and perceive the truth of the present moment
-  Why regular mindfulness practice is essential in the modern world
Own The Wisdom of the Body Summit Package
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What You Get When You Upgrade:
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With lifetime access to every presentation, you can continue your journey of discovering the wisdom of your body—at your own pace
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Is there a presentation you can't wait to see? Or one you'd like to watch again? Upgrade now for immediate access to the entire summit.
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Gain even more insight with 18 additional bonus teachings and practices from leading experts in medicine, psychology, science, and spirituality.
PLUS, Get Three Valuable Bonus Gifts
cover art for "Your breathing body" by Reginald A. Ray
22 hours of content
($83.96 value)
Your breath is a gateway to profound self-discovery & healing. Join Reggie Ray in this 2-volume breathwork & meditation program, including 22 hours of somatic practices and teachings.
cover image of seane corn's "body mind flow" audio design
3 hours of content
($17.99 value)
Join Seane Corn in this foundational 2-volume Vinyasa flow yoga video program and explore a wealth of practices for inner discovery and healing, deepening the body-mind connection & releasing tension.
cover art for "the anatomy of your health" by caroline myss
7 hours of content
($69.95 value)
Awaken to the many forces that affect your well-being and empower yourself to thrive in a changing world with this immersive audio training with Caroline Myss.
Purchase the Upgrade Package for Lifetime Access
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Offer Expires August 26, 2019
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Offer Expires August 26, 2019
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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. However, if you are not 100% satisfied for any reason, simply return it with receipt for a full refund.
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Tami Simon, Founder of Sounds True
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