Every day, exciting new scientific discoveries from the exploration of the human gut microbiome prove the vital connection between the environment, our food, the gut, and our overall wellness. This interconnection of diverse organisms is the nature of our earth’s biology and also the delicate ecosystem of our gut. As a physician and the author of Happy Gut, Dr. Pedre explains how the gut is key to your well-being and why connecting the health factors of the soil, environment, and the gut microbiome is imperative to ensure humanity’s healthy future.
Here you will learn:
- Why biodiversity in the soil, diet, and gut microbiome is the key to total wellness
- How the gut is the key to the rise in many seemingly gut-unrelated diseases, such as allergies, asthma, and immune system dysregulation (autoimmune disease)
- What we can do to achieve profound healing through superfoods, local and seasonal foods, fermented foods, high fiber, probiotics, prebiotics, rest, and meditation