Mindful and Sounds True Present
Join Jon Kabat-Zinn for an exploration of the question:
"Why Mindfulness Matters—and Why It Might Matter to You!"
This free video is an introduction to Jon’s eight-week online learning intensive, Opening to Our Lives—coming October 2019. In it, you will discover how a regular mindfulness meditation practice can:
  • Help you recognize and embody your own wholeness
  • Tap into a greater field of possibilities, insight, and creativity for yourself and others
  • Contribute to waking up and healing the world and its institutions in ways little and big
  • ​Strengthen your own resilience, ethical grounding, and integrity in uncertain and morally challenging times
  • ​Revitalize, deepen, and broaden your meditation practice if you already have one
About the Instructor
Headshot of Jon Kabat-Zinn, PhD
JON KABAT-ZINN, PHD, is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. MBSR programs have now spread around the world to hospitals, clinics, schools, and other institutions. Jon also founded the university's Center for Mindfulness in Medicine, Health Care, and Society in 1995. He is the author of 14 books translated into over 40 languages, including Full Catastrophe Living; Wherever You Go, There You Are; Mindfulness for Beginners; and the new four-volume series of the revised Coming to Our Senses.
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 © 2019 Sounds True  ·  All Rights Reserved
This free video is an introduction to Jon’s eight-week online learning intensive, Opening to Our Lives—coming October 2019. In it, you will discover how a regular mindfulness meditation practice can:
  • Help you recognize and embody your own wholeness
  • Tap into a greater field of possibilities, insight, and creativity for yourself and others
  • Contribute to waking up and healing the world and its institutions in ways little and big
  • ​Strengthen your own resilience, ethical grounding, and integrity in uncertain and morally challenging times
  • ​Revitalize, deepen, and broaden your meditation practice if you already have one
About the Instructor
JON KABAT-ZINN, PHD, is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. MBSR programs have now spread around the world to hospitals, clinics, schools, and other institutions. Jon also founded the university's Center for Mindfulness in Medicine, Health Care, and Society in 1995. He is the author of 14 books translated into over 40 languages, including Full Catastrophe Living; Wherever You Go, There You Are; Mindfulness for Beginners; and the new four-volume series of the revised Coming to Our Senses.
Headshot of Jon Kabat-Zinn, PhD
sounds true logo
 © 2019 Sounds True  ·  All Rights Reserved