Explore mindfulness meditation firsthand with Jon Kabat-Zinn—one of the most respected and experienced teachers in the modern mindfulness movement. For more than 40 years, Jon has been teaching people how to apply the principles and practices of mindfulness in their everyday lives.
Across the span of the course’s eight weeks, Jon will guide you in establishing new ways of being in wise and nurturing relationship to your own life—in the stressful and difficult times, as well as in the pleasant and gratifying moments.
The cultivation of moment-to-moment, nonjudgmental awareness (or mindfulness) can help you befriend every aspect of your life, including those that are most difficult, most painful, and most unwanted. Opening to Our Lives provides an essential set of training skills from a master teacher that will form a friendly and reliable foundation for a lifetime of practice. The invitation is to live the life that is yours to live, in alignment with your deepest principles and values.