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Learn How to Reduce 
Stress, Relieve Anxiety, and 
Enhance Your Focus
Taught by Dr. Jon Kabat-Zinn and two senior mindfulness professors, Dr. Saki Santorelli and Florence Meleo-Meyer
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"Mindfulness is not something that you have to 'get' or acquire. It is already within you—a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing."
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