In these challenging times, are you finding it hard to be the compassionate and openhearted person you know you truly are?
Have you gotten stuck amid constant fears and frustrations that seem to never end?
Do you yearn to love and connect with others more deeply—but just can’t?
Are you struggling with matters of the heart?
In this course, you’ll learn the four limitless qualities—lovingkindness, equanimity, compassion, and joy—and how to apply them to your life. Cultivating these practices will open your heart, counter the distortions in your relationships with yourself and others, and allow you to deepen into yourself.
This course also includes working with the obstacles to the four limitless qualities—closeddownness, fear, a sense of lack or jealousy, and prejudice/bias. These obstacles are used as stepping stones to discover the four limitless qualities, which are their opposites.